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People used to think that a man with a big penis would be suitable for his ego, make his partner happy, and give him a better sexual life. But this isn’t true. Most women would rather their partners have a good erection and stay in bed longer. But the big question is whether or not you think your penis is small. Then you can find out how to make your penis bigger through food, exercise, and treatments that a sexologist would recommend here.

What’s the Average Size of a Penis?

According to Ayurvedic Sexologist in Delhi, on average, your penis should be between 5.1 cm and 6.3 cm long. On average, a man’s penis is about 4.7 cm thick. In a study, the average flaccid length was 8.21cm (3.3 in), and the average erect length was 13.1cm (5.1 in). But the average stretch length is 10.88 cm, which is 4.28 in. The average size of a flaccid penis is 9.14 cm (3.6 in), and a good penis is 11.46 cm (4.5 in). You’re in the right spot if your penis is smaller than this range.

How to Make Your Penis Bigger Naturally

Try these simple natural tips for enlarging your penis. Changing habits like smoking and drinking, eating well, meditating, and other things can help you get a bigger penis.

Say yes to exercise

Sexologist in Delhi says regular exercise can make a big difference in the size of your penis and give you a long, healthy one. Working out every so often improves blood flow to the organ and cleans out the blood vessels.

Stop doing it

Tiny particles of tobacco smoke can block the arteries that bring blood to the penis, making it smaller. Also, smoking is linked to heart disease, which affects blood flow to many parts of the body, including the penis.

Eat a lot of fruits and veggies

Fruits and vegetables high in antioxidants are what you need for a healthy, long penis. These elements help a lot when it comes to fighting free radicals, which are harmful elements that form in the blood vessels. Antioxidants also help to make the blood vessels stronger.

Lessen how stressed you are

Stress and worry can also cause your penis to shrink. This happens when the penis leaks blood because of bad feelings. Because of this, it becomes tough to make the organ bigger. You may also have a small penis because you’re worried about how well you’ll do in bed.

Spend time in quiet thought

Meditation can help improve your sex life and enhance the blood flow in your body, which can help your penis grow.

Shower in warm water

A warm shower can help get more blood to your whole body, including your penis. The warm water helps increase blood flow to the organ, which allows the penis to grow.

There are exercises you can do to make your penis bigger

Stretching Exercises

According to a Sexologist doctor in Delhi, one of the best ways to get your penis bigger is to stretch. In this exercise, the men are supposed to slide the skin from the top to the bottom of the penis with their thumb and index finger. To get the desired results, you have to do this exercise for 20 minutes daily. The most important thing is not to ejaculate during the exercise. If you get an erection while you’re working out, stop immediately and wait about five minutes to let the penis relax.

Jelqing Exercise

This is the most common exercise men are told to do to make their penis bigger. In this exercise, men must put both hands on their penises and gently move them from top to bottom. This procedure helps to make the penis bigger. Doctors say you should do this exercise at least once daily to see results quickly.

Massage Exercise

In this exercise, a lubricant suggested by a doctor should be put on the skin of the penis and massaged gently. This exercise helps stretch the skin of the penis, which causes the male reproductive organ to get bigger.

Kegel Exercise

During this time, the best thing to do is Kegel exercises. This is also a way to send a message. You are supposed to rub your penis gently with one hand. It helps make the penis grow bigger and thicker. If there is an erection, you should stop rubbing.

Penis Pump Exercise

This pump is put on the penis to get an erection right away. A pump is a stretching tool that also helps make the penis bigger. People who have trouble getting an erection are usually given this pump.

Most men want to get their penises bigger, which is expected. For penis enlargement, Gautam Clinic offers options like surgery, pills, and penile traction. However, you can also increase the size of your penis naturally by doing some essential exercises and changing some essential habits.